Offering cultural, educational, environmental and recreational experiences to the Upper Ohio Valley
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In this 75-minute Chakra Vinyasa flow, prepare to delve into the five elements: earth, water, fire, air and ether. The Koshas, or sheaths in Ayurveda, are a covering of your true self, the Atman. Our culture and climate tend to keep us stuck in that first surface layer, Annamaya Kosha. Through the practice of mudras (seals), asana (poses) and meditation, we’ll move from the physical body to the energetic body – one step closer to the blissful body, Anandamaya Kosha. All levels welcome. Please bring a mat. Meets at the Stifel Fine Arts Center. (Limit 28)
Ages: 18 & up
Meets: 7-8:15pm Friday, March 6
Begins: Fri., Mar. 6
Duration: 75 minutes
Instructor(s): Amy Johnson
$20 per person
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